Events

TIR: What It Is and How It Can Help People Affected by Trauma and Stress

TIR: What It Is and How It Can Help People Affected by Trauma and Stress

In 2003, Cynthia Scott had some unresolved issues that she wanted to put to rest. She ended up seeing a licensed clinical professional counselor (LCPC) whose primary counseling tool was something called TIR. TIR stands for Traumatic Incident Reduction. TIR therapy was developed by retired California psychiatrist Dr.

Health Events in Maine November 3 to November 10.

Health Events in Maine November 3 to November 10.
SUNDAY, NOVEMBER 3

1. GET LOTS OF GREAT IDEAS ON HOW TO LIVE A HEALTHY LIFE

HEALTH & WELLNESS EXPO

Marriott at Sable Oaks
200 Sable Oaks Drive
South Portland

Sunday, November 3
11:00 am to 4:00 pm

Free screenings, demonstrations, fitness tips and healthy food!

For more information …

WEDNESDAY, NOVEMBER 6

2. LEARN HOW TO MAKE SIMPLE GRAIN, BEAN AND VEGETABLE DISHES

Health Events in Maine October 30 to November 5. Lots of Healthy Things to Do and Learn.

Health Events in Maine October 30 to November 5. Lots of Healthy Things to Do and Learn.
WEDNESDAY, OCTOBER 30 1. GET A FREE CAROTID ARTERY SCREENING.

ULTRASOUND SCREENING FOR CAROTID ARTERY DISEASE

November 3 Book Event in South Portland

On Sunday, November 3, at noon, Authors Tim and Debbie Bishop will appear at Book-a-million, 430 Gorham Road, South Portland, Maine, to promote their recently released book, Two Are Better: Midlife Newlyweds Bicycle Coast to Coast. Tim Bishop is a Maine native.

The Bishops will come equipped with revolving slide show and would love to chat with you about their coast-to-coast bicycling adventure and their inspirational journey. Signed copies of their book will be available for purchase.

Seven Healthy Things to Do in Maine October 18 to October 26

Seven Healthy Things to Do in Maine October 18 to October 26
FROM THE CATCHING HEALTH CALENDARFRIDAY, OCTOBER 18TH1. DONATE BLOOD TODAY -- YOU HAVE UNTIL 2 PM!

BLOOD DRIVE

Red Cross Donation Center
524 Forest Avenue
Portland

7 am to 2 pm

Disappoint a Vampire. Give Blood. It’s a fact, not fiction that one donation can save up to 3 humans!

For more information ...