Blogs

Feeling too grumpy or stressed out to exercise? Think again!

Feeling too grumpy or stressed out to exercise? Think again!

A little exercise can go a long way in reducing stress and making you feel good, along with its many other health benefits — improving/maintaining physical fitness, preventing disease and treating symptoms.  Read more ...

A Tribute to Ann Murray Paige

A Tribute to Ann Murray Paige

When Ann and I were fellow reporters at WCSH6 back in the 1990s, she was young and beautiful — full of fun and spunk.

And when she died yesterday, on Sunday, March 16, 2014, she was young and beautiful — full of fun and spunk. Read more ...

Why John Nappi Wants People to Just Say Yes!

Why John Nappi Wants People to Just Say Yes!

John Nappi wants to shout, "Just Say Yes!" from the rooftops. He wants to see the words plastered on tee shirts and bumper sticker and posters.

You Get and You Give at the Cancer Community Center

You Get and You Give at the Cancer Community Center

I was at a meeting recently at the Cancer Community Center in South Portland and happened to notice two women painting brightly colored designs on a child's rocking chair. Curious, I poked my head through the door to get a closer look. Read more ...

Broad Spectrum Advice About Skin Cancer

Broad Spectrum Advice About Skin Cancer

My husband Barry loves being out in the sun. Here’s a picture of him picking blueberries on a sweltering hot day last summer. Unfortunately, skin cancer runs in his family. Over the years, he has had several lesions removed, frozen, or burned off. He’s lucky because, so far, all have been either precancerous areas called actinic keratoses or basal cell carcinomas, which are easily treated. He has all of the risk factors. Read more ...

Exercise: Finding Clarity at Base Camp

Exercise: Finding Clarity at Base Camp

Sunday morning 9 am. My eyes are focused on the snow in my driveway as I step onto my treadmill that sits in my garage, my ears filled with the sounds of the song “Afterlife” by Switchfoot. I slowly move the treadmill from 4.0 to 6.0 mph – my feet move faster – my breathing begins to increase – and I focus….It was in this moment that I realized I’m beginning the ascent from base camp to my new summit.

Thanks to Love and a Conscientious Doctor Chuck Kelley Caught His Colon Cancer Early

Thanks to Love and a Conscientious Doctor Chuck Kelley Caught His Colon Cancer Early

When Chuck and Jo-Ellen Kelley were married 23 years ago, she told him that since she went for yearly medical checkups, she expected him to do the same. "After all," she says, "we promised that we'd grow old together and take care of each other."  Read more ...