Blogs

A Taste of the Mediterrean: Baked Salmon and Roasted Asparagus

A Taste of the Mediterrean: Baked Salmon and Roasted Asparagus

It took me half my life to appreciate the taste of salmon. You need to understand. I grew up eating only one kind of fish: haddock (usually fried).

SALMON IS GOOD FOR US, BUT WHY?
Kitty Broihier, a registered dietitian and member of the Maine Academy of Nutrition and Dietetics, has the answer. Read more ...

A Straightforward, No Nonsense Guide to Ultimate Health

A Straightforward, No Nonsense Guide to Ultimate Health

Guest post by Lauren Breau, L.Ac, acupuncturist at Wildwood Community Acupuncture.  

So, an acupuncturist walks into a bar …

Actually, just kidding. This acupuncturist isn’t walking into any bar, seeing as I’m on my 3rd day of Zithromax for a nasty cold that turned into a sinus infection and sent me running into the arms of biomedicine. Read more ...

 

A Taste of the Mediterranean: Why it's good for your health

A Taste of the Mediterranean: Why it's good for your health

Spring has arrived in Maine! Wait a minute, snow is still on the ground. The thermometer is hovering around the freezing mark. I have not seen one green shoot of anything in my yard. I don't care. I'm still going to celebrate spring — by embarking on a delicious Mediterranean adventure. You're invited to join me. Read more ...

How you might get a little extra time to sign up for health insurance under the Affordable Care Act

How you might get a little extra time to sign up for health insurance under the Affordable Care Act

If you're having trouble enrolling in a health plan under the Affordable Care Act (ACA), you may be able to breathe a short sigh of relief. The deadline for open enrollment is next Monday, March 31, but the Obama administration has decided to allow extra time for some people who haven't been able to do so yet. Read more ...

Insurance coverage for a colonoscopy: Be sure to read the fine print

Insurance coverage for a colonoscopy: Be sure to read the fine print

Two weeks ago on the Morning Report, I talked about the importance of early detection of colorectal cancer and shared some information about insurance coverage for screening tests. Read more ...

 

Health Events in Maine March 22 to March 30

Health Events in Maine March 22 to March 30
SATURDAY MARCH 22
 Sparks Ark Benefit Show

Feeling too grumpy or stressed out to exercise? Think again!

Feeling too grumpy or stressed out to exercise? Think again!

A little exercise can go a long way in reducing stress and making you feel good, along with its many other health benefits — improving/maintaining physical fitness, preventing disease and treating symptoms.  Read more ...