Exercise: Finding Clarity at Base Camp | Blogs

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Exercise: Finding Clarity at Base Camp
Blogs, Health, People
Exercise: Finding Clarity at Base Camp

Sunday morning 9 am. My eyes are focused on the snow in my driveway as I step onto my treadmill that sits in my garage, my ears filled with the sounds of the song “Afterlife” by Switchfoot. I slowly move the treadmill from 4.0 to 6.0 mph – my feet move faster – my breathing begins to increase – and I focus….It was in this moment that I realized I’m beginning the ascent from base camp to my new summit.

Over the past 15 years I have successfully ascended many mountains – metaphorically, of course. I have yet to actually climb a mountain like Everest or Rainier. But I have overcome many obstacles – I have felt the desire to quit – I have been challenged by unfavorable conditions – and I have persevered. At the age of 21, I successfully completed my first marathon: the Maine Marathon, all while completing my senior year of collegiate soccer. I was competitive, driven and trained like a madwoman. It was one of the most gratifying times in my life, second to marrying my husband and starting our family.

In the back of my mind I have always felt that unless I get back to that place, then what is the point of my exercise? If I was not training for something, I lost my focus. Those of you that have had children know how that can affect your body in so many ways. It has been years since I have felt like myself physically – constantly challenged by the changes that have occurred from carrying my children.

At this very moment, it is not envisioning crossing the finish line at the marathon that pushes me to continue running on the treadmill. It is the face of my 5 year old son who comes around the corner and smiles at me with his sneakers on and asks me “Mom! Are you almost done so I can exercise!?” It is the vision of all of our MOG members who inspire us in their daily dedication to walking through our doors and changing their lives. It is the passion that every one of my co-workers embodies in our daily quest to have a positive impact on one person’s life.

We all have mountains to climb within a day, a week or a year. Today I found clarity at my base camp as I stepped onto my treadmill and hit start. I could not be more excited about beginning one of the most important climbs of my life. Today, in this moment, I exercise for me and for my family. I am a better mom when I exercise. I am a better wife when I exercise. I am a happier person when I exercise. It is not easy. The days are filled with the endless pursuit to make it through my massive to do list – but alas, I realize that is a mountain I will never summit. But it does not matter for I am dedicated as I write this today that I will summit this mountain I call exercise one day at a time – and realize that each day I climb will get easier and more exciting. I will be invigorated to challenge myself in ways I never thought I could – and then peacefully descend into my life with confidence and a renewed sense of self because of the one thing that will always make me better…Exercise.

Tell the MOG the story of your health journey at #mymogstory on Twitter or Facebook, or leave a comment below to support, inspire and motivate others!

About the Author:

Jaclyn Chadbourne, MA is a Clinical Exercise Physiologist and Co-Owner of the M.O.G. in South Portland, Maine. With a passion for sustainable healthy living and desire to advocate for patient-centered care, Jaclyn works to help the Medically Oriented Gym support community resources for all populations and to implement and oversee clinical protocols.

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